What we offer:
- A challenging outdoor workout for the whole body appropriate for all fitness levels
- A variety of cardio conditioning drills, strength training, agility and balance activities
- Classes that differ day to day and incorporate safe and effective research-based activities
- A chance to take advantage of our local parks and terrain
Key benefits:
- Maximum caloric burn and increase overall strength and endurance with our carefully designed high intensity interval program
- Motivation as part of a group fitness setting
- A variety of exercises to keep your workout alive, challenging and interesting
- Infuse your workout with the natural challenge of outdoor elements: sand, wind, hills, the sky’s the limit!
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